Doing Yoga At Work

Posted on April 30, 2016 By

Doing Yoga At WorkThe trend in which yoga teachers integrates yoga, meditation as well as other health promoting behaviors into the place of work has risen exponentially over the last few years. Although it has its roots in the Eastern traditions, these practices have now being utilized by many employers from the Western world, who are have started recognizing the value of integrating mindfulness based habits at work.

Many people in the world today, struggle with balancing work with everything else in their lives. They also consider their jobs as something that is separate from their real life. The perception people have that health as well as wellness do exist outside of work hours, rather than as things that we can comfortably integrate into our days, contributes to the disconnect that exist between lifestyle and our place of work. Our health and wellness is very important. In fact, studies have even shown that sitting for more than six hours in a day, poses some serious health risks. The studies, also reveals that taking observing some physical as well as mental breaks can help to enhance productivity, creativity as well

Health and Fitness


How Can You Benefit From Jogging

Posted on February 18, 2016 By

How Can You Benefit From JoggingJogging is one of the most popular and oldest aerobic exercises and the benefits of jogging are countless. If you are a fitness freak, but don’t want to follow those cliché exercise regimen at gym, you may simply stick to jogging. You can either be a morning or an afternoon jogger depending on what suits you the best. If you jog in the morning, you will become well rested and fresh. If you are jogging with an empty stomach, you can burn even more fat. On the other hand, afternoon jogs can help you blow off the accumulated stress of the entire day. Here are some of the notable health benefits of jogging:

  • Helps prevent certain cancers – Several studies have shown that jogging helps prevent some of the cancers. This is because while jogging, you achieve better oxygenation. Cells that don’t get adequate supplies of oxygen tend to turn malignant in most cases. Jogging ensures increased supply of oxygen to all the parts of your body and thus helps prevent some of the cancers.
  • Helps prevent heart diseases and hypertension – One of the

Health and Fitness    


Cool Exercises to Flatten Your Stomach

Posted on January 9, 2016 By

Cool Exercises to Flatten Your StomachWe all want a figure that looks super fabulous and when it comes to those toned abs we do not mind going to length for perfecting them. Hitting the gym is the foremost thing everyone starts with, but with the busy schedule and the time consumption in social activities, things get a bit hectic to go those extra paces to the gym and working out there every day. So why not spend some quality time at home and do a few stomach exercises and get that fabulous figure we always wished for.

Few of the exercises that help you in toning your body are:

• Crunches are the easiest and the best exercise for flat tummy, lie on your back and bend your legs with your feet flat on the floor. Put your hands behind your back or beside our chest and lift your upper body towards your knee. The movement should be curling the shoulders towards your pelvis.

• Reverse Crunch: compared to the traditional crunch it is very easy. Lie on your back and bend your legs slightly and lift

Health and Fitness     ,


An Adrenaline Boost to Lose Weight

Posted on May 11, 2016 By

Losing weight can be a tough goal to achieve. Let’s face it, it can be truly frustrating to get rid of those pesky pounds that continually stick around the body. To make matters worse it can become increasingly difficult if you are repeatedly unsuccessful in meeting your target objective since that’s not going to help your motivation to continue on with your intended goal. Time to get an adrenaline boost to inspire you to improve your weight loss efforts.

One of the main issues when faced trying to lose weight is that there are so many things that must be taken care of on a daily basis. Weight loss can often come in third, fourth, or maybe even fifth place on your priorities list. With something that far down on a list of importance, it’s easy to overlook the little things that need to be taken care of in order for you to be successful losing weight.

Naturally first you have your family and possibly kids that need your immediate attention, then likely your job and all the pressure and deadlines associated with that. Next you may have your significant other to worry about, then maybe

Health and Fitness


How to Lose Weight Safely

Posted on May 9, 2016 By

Maintaining the normal weight is paramount to healthy living. When you are in the range of healthy weight, you will have fewer worries about the health problems. If you can burn about 500 more calories than the food you consume for one week, you could lose about one or two pounds. To reduce weight fast, you need to exercise more and eat less. There is no other shortcut to reducing your weight in a safe manner.

If you consume between 1050 and 1200 calories and exercise for up to an hour daily, you could lose between three and five pounds in your first week. It is essential not to reduce your calorie intake further because it is dangerous. Minimizing the starch, sugar, dairy foods, and animal fats is a great way to lose weight. You need to focus on eating more veggies, soy products, egg white, fruits, fish, non-fat dairy foods, skinless poultry breasts and 95% lean meat.

The following are some tips that can help you in the process of reducing your weight;

• Drink more water
• Eat veggies to make you feel full
• Don’t skip any meal
• Throw tempting foods

Health and Fitness


Are You Stuck Trying To Lose Weight

Posted on May 6, 2016 By

Are you stuck trying to lose weight and just can’t seem to make much positive progress on this goal? Do you continually start out with the best intentions to eat healthy and exercise but somewhere along the way you get sidetracked and end up back to your old unhealthy ways? This can truly be disheartening and cause for depression if an individual repeatedly is not successful with their weight loss goal.

The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Herein lies the issue.

If you are one of those individuals who continually has had a difficult time accomplishing your weight loss goal maybe it’s time to take a different approach to this whole endeavor. Instead of repeating the same mistake over

Health and Fitness


Yoga Preventing Neck Injuries

Posted on May 4, 2016 By

Yoga offers a lot of benefits. In fact, it can do wonders for neck problems too. In addition, it can also teach safer, healthier posture habits that will make your practice to go smoothly. However, there are poses that can bring you harm, especially if done wrongly. Examples of such poses are Sirsasana (Headstand) and Sarvangasana (Shoulderstand). The best way to approach these poses is with the knowledge of proper alignment.

Look at the muscles of the back and neck region. What makes them to cause so much trouble, and how can we use yoga to help them function well? The levator scapulae are the primary muscles at the back of our neck. These muscles extend from the cervical (neck) vertebrae to each inner upper scapula (shoulder blade). There are other muscles in this region. All of them help us to lift us to bend our neck well.

Our lifestyle is full of stress. We come across stress of a dealing with difficult people, busy deadlines, and lack of sleep. All of these certainly tighten our neck and jaw muscles. A forward head posture is also a factor for many people. Take for instance, the weight

Health and Fitness


Tips for Successful Yoga Teacher Training

Posted on April 13, 2016 By

It starts with just one class. Then a week passes. Then a monthly package – which essentially means you will be certified a yoga teacher. And will you be wondering to yourself, what should I do take this to the next stage. Well, yogis, there is more you will need to do as a yoga teacher. But on this post, I would like to discuss some tips that can certainly make your training go as smooth as possible.

Time Control. Yoga teacher training is very compact and heavy. To get the knowledge and become a certified teacher at the end of the program means to fit in as much as you can in the allotted amount of time. An occupied routine (like everything in life) means time is of the essence! Plan your day well. You will need to choose a win between the yoga sessions, lessons and research, exercise and rest. Personally, it is the most important thing to do during this training, as with proper effective time management, you can avoid overwhelming yourself!

Hydrate, moisturize, moisturize. All of the teacher instructors continuously emphasize you to moisturize your body. Particularly with the hot yoga training,

Health and Fitness    


Yoga Can It Help In Menopause

Posted on April 12, 2016 By

All over the world, a lot of women enter menopause each and every year. Studies conducted revealed that up to 85 percent of women, reported vasomotor flushes during menopause. A lot of studies have been conducted to ascertain if yoga can truly help women suffering from menopause and all of the results where positive.

Yoga as well as other practices like tai chi, as well as meditation may be helpful in reducing common menopausal symptoms, which includes the frequency as well as intensity of hot flashes or vasomotor flushed, sleep and mood, pain in the muscle and joint, stress as well as disturbances.

Another very important question people ask is, can yoga replace be used to replace hormone replacement therapy? Yes of course. Hormones, biochemical molecules that help to signal as well as regulate human functions are secreted into the bloodstream by the endocrine glands of the body, and yogis have for a very long time, noted the relationship between the endocrine and the esoteric anatomy. Yoga asanas are very helpful. They help to stretch as well as squeeze the endocrine glands. Chanting also activates them through some form of vibrations and resonance. Mudra and dharana

Health and Fitness     ,


Enjoy Better Life With Yoga

Posted on April 7, 2016 By

Everyone wants to look fit and healthy. The result of this is that you live comfortable and you can also enjoy your life to the fullest. If you get close to people that are not healthy, you will discover how uncomfortable these people are. It becomes even worse if one is stroke with a condition that cannot be remedied. But who said it can’t be fixed? Yoga is excellent at fixing a lot of health related problems. This ancient practice has a lot of positive benefits that the body cannot resist. There are a lot of sicknesses that it is capable of providing solutions to.

The most important thing is to join a reputable yoga class. The teachers there will help you to align your pose and also choose a yoga pose that is convenient for you. It is so amazing to do yoga with other students in the class. This will also enable you to stay motivated and committed to your training. They will also challenge you to work harder. That is just the basic truth. When you see someone you feel you should be better than in a particular style of pose, doing what you

Health and Fitness


Staying Fit While at Work

Posted on March 30, 2016 By

Having a consistent fitness routine is the best way to keep your body in good physical shape and your mind healthy. Being active doesn’t mean you need to spend many hours in the gym. Doing the things you love, like walking in the rain, swimming and spending time with loved ones in the woods is the best way to exercise. You can also find ways to fit in some much-needed activity at work, such as taking the stairs and getting up from your desk to walk a short distance every hour.

A typical employee sits in front of his desk for eight hours or more, answering telephone calls, surfing the internet, writing office communications, and other desk-bound tasks. Sitting all day increases the chance of being obese. There are risks of acquiring bad posture, muscles cramps, and back pains. Stretching and deep breathing techniques at your desk can help you to keep you pain and stress free while at work.

Stretching is an important and easy way to reduce back pains and neck strain. Maintain proper posture by adjusting the height of your chair and keeping your lower spine flat against the back of your chair.

Health and Fitness    


Yoga What You Should Know After Practicing

Posted on March 13, 2016 By

The way and many in which some people leave their lives, will astonish you. It might not be another persons’ concern how you live your life, but the truth is that the people around you are the ones that bears the brunt, when things go wrong. Now let’s face the fact, most of us are tired of taking the normal medication. This might even be as a result of the fact that we are already aware of the side effects and risks that we expose how system to. Also, most people cannot live without taking one or two drugs daily. In most cases, their life might depend on this, but how about going for an alternative treatment? Well! It is not that most people cannot commit themselves to practice yoga, but staying consistent is their major challenge. Yoga is not what you practice once in a way, but it is something that you do consistently. You can practice it once or twice in a week, which is okay but make sure you are consistent in it. If you look at the challenge that is before you, and how you can curb them by giving yourself just a little

Health and Fitness    


Tips On How To Practice Yoga Successfully At Home

Posted on March 8, 2016 By

How can one practice yoga perfectly at home? Well, if you fall within the category of people who are asking this particular type of question, these amazing tips that will benefit you.

1. Choose a comfortable place

This is one of the first things to do. If you have an empty room at home, why not use it? You might want to stretch your body without restriction, and you need enough space to do this. An empty wall is also handy, as it serve as a prop. It is not necessary to have some candle sticks or incense in the room, they are not part of what will help you achieve your goals, so they are not very important. In a nutshell, try to make sure the room is as quiet and calm as possible. The environment in which you practice is very important, so pay attention to it.

2. Get the right Yoga accessories

This is also as important as finding a comfortable place to practice. Try as much as possible to get the right yoga accessories. You should ensure that you get the right dress that will create enough comfort while you

Health and Fitness


Is Yoga Truly A Good Exercise

Posted on March 3, 2016 By

Yoga practice, started a very long time ago. The practice has wrought wonders in the lives of many people, and it is still doing so till date. There are different types of yoga poses, which are structured work on every part of the body. Yoga can also be done by anyone, including children. It has been shown to positively affect children’s physical and mental state. If you are still grappling with the question, on whether yoga exercises are good for you or not, then I suggest you grab a seat and read this.

For beginners, it has been proven that yoga practice, helps to lower the risk of heart diseases as well as hypertension. Yoga may also help to reduce the symptom of depression, diabetes, headache as well as some other forms of cancer and pain-related diseases like arthritis. Yoga also helps to combat weight gain, and it can also be used to lose weight. Yoga can also help people, suffering from binge eating disorder, to return to their normal state. You might be surprised as to how a little bending and stretching can result to all these great benefits. Well. Unlike running or lifting weights; which

Health and Fitness


Exercising After A Heart Attack

Posted on February 11, 2016 By

Within living memory, a heart attack or stroke was considered by many to be effectively the end of any hope of a normal and active life.

Typically the patient would have been advised to be extremely careful and to undertake little, if any, exercise.

However, all that has now changed.

Medical science recognises that not only is exercise after a heart attack possible but it may actually be highly desirable. It could help the patient to move quickly back into something approaching a normal life rather than one as an invalid.

If you have suffered such an event in your life, here are a few top tips relating to post-illness exercise.

1. Do nothing until you have taken in-depth advice from your own doctor. Keep in mind that this article and others like it cannot be read as qualified medical advice for your unique situation.

2. Assuming you have medical clearance to do so, start off with some gentle exercise. Some basic on-the-spot aerobic type exercising will start to get some of your joints and muscles back into condition after what may have been an enforced period of inactivity during your treatment.

Health and Fitness


Best Cardiovascular Exercises

Posted on February 6, 2016 By

The best cardiovascular exercises can be used as a very effective strategy to break down and get rid of fat around certain parts of our bodies that generally make us feel really unhappy when we look at them. The best cardiovascular exercises can also be used to make us fitter, more energetic and healthier. These days in the western world where food and drink are in abundance, it is common for many of us to put on weight around certain parts of our bodies. When this happens, most of us deep down want to get rid of all this fat, whether it is 8 pounds, 14 pounds, 30 pounds or more. Whatever amount of weight you would like to lose, I can tell you and emphasise that the fastest way to break down fat, the fastest way to lose weight is to:

DO REGULAR EXERCISE IN CONJUNCTION WITH A GOOD DAILY DIET

I will repeat:

DO REGULAR EXERCISE IN CONJUNCTION WITH A GOOD DAILY DIET

If you are dieting alone, using that as your main strategy to lose weight, yes you will lose weight but not as fast as using both regular exercise and

Health and Fitness    


Home Exercises That Will Increase Your Vertical Jump

Posted on February 5, 2016 By

For you to be included in certain sports such as basketball or volleyball you need to be able to jump high vertically. The cool thing is that you can practice how to jump at the comfort of your home. Here are some of the exercises that you can do at home:

Limit Strength Exercises

These are aimed at helping you to build muscles. The most beneficial ones are: deadlifts, calf raises, squats, and lunges. To make the exercises more challenging and beneficial you should consider using dumbbells, resistance bands, kettlebells, and barbells.

If you don’t have resistance bands you should consider using home-made weights such as plastic milk cartons filled with water.

Reactive Strength Exercises

You can use a bench or box. Here you need to stand on a box and then jump off. Once you reach the floor you should jump straight into the air. If you don’t want to engage in this exercise you should consider running up and down your driveway using giant steps. What you need to do is to take two forward steps and then jump as high as you can on the third step.

Mistakes to

Health and Fitness     , ,


Combating Depression With Exercise

Posted on January 30, 2016 By

Personal training is not often associated with mental health, and in particular with depression. However, exercise is. There are numerous studies that show that taking part in physical activity reduces the symptoms of depression. Some go further to suggest that activity such as running has the power to cure depression. Is there a way to lead those with symptoms or a diagnosis of clinical depression to take up personal training? We share the mental health benefits of exercising with a personal trainer if you are feeling low and advice on taking steps towards working closely with other professionals to help those with depression to take up regular physical activity.

One in five people experience depression at some point in their lives. Major Depression (clinical) is the number one psychological disorder in the western world.

We all feel down, ‘low’ and unhappy from time to time. However, with clinical depression the symptoms are more severe and persistent (a few examples include: feelings of hopelessness, appetite and/or weight loss, feeling exhausted). Depression affects children, men and women of all shapes, sizes, socio-economic backgrounds and cultures.

Depression is usually treated with talking treatments such as cognitive behaviour therapy

Health and Fitness     , ,


How Exercise Helps Fight Stress

Posted on January 11, 2016 By

Many people feel stressed out as they go about their daily lives, but some people cope with their stress better than others do. If you are feeling stressed out and you don’t know where to turn for easy, but safe stress relief, then you may want to consider taking up exercise. Not only does exercise help to promote physical health, but it can also improve the mental health of participants.

Although stress can be impossible to get rid of completely, if the trigger remains, it is often possible to manage stress levels using a variety of different measures, of which exercise is one. Exercise can also help to reduce the by-products of stress, notably fatigue, reduced concentration and reduced cognitive functions. Maintaining a regular exercise routine is known to prevent insomnia, which is also a common symptom of stress. These symptoms often feedback into a person’s stress levels, and contributes to that person becoming even more stressed out. Lessening these symptoms can help the sufferer to reduce and manage their stress levels.

Exercising has been proven to promote the production and release of chemicals in the body which are known as endorphins. Endorphins are a natural

Health and Fitness


Tips for Sleeping After a Workout

Posted on January 7, 2016 By

It was previously thought that for most people exercising right before bedtime was a hindrance to better sleep. A recent study found that wasn’t really the case; a reported 83% of respondents said they sleep better after they exercise, even if it is immediately before going to sleep. In the same survey people who say they exercise moderately to vigorously slept better on workout days than days than when they didn’t work out. Generally speaking it can be said that exercise regardless of when it is done allows people to sleep better.

So to summarize the findings exercise-induced insomnia may be a bit overstated than previously thought. But there are a few people who do have issues with trying to sleep after working out. Plus there may be some gray area in this whole issue which we will cover shortly. If you are avoiding exercise at night because of what you’ve heard, it might be of some benefit to see how exercise affects you. You might find that you have been avoiding late evening workouts without just cause.

However, if you are one of the few who are severely affected here are some tips to help

Health and Fitness